Gary Olver and Barham Heidar discuss the opening of the new Vegan Cave Café in December.
Food For Thought
Food for Thought – Nutrition on a Budget
Food for Thought – Food Allergies – June 2018
Patricia Kelly and Peggy Nelson share knowledge on allergen free foods and snacks.
Granola Bar Recipe
1/4 cup coconut oil ( or butter)
1/3 cup honey
1/3 cup brown sugar (optional)
1/2 tsp Vanilla (optional)
2 cups of granola bar mix or your own granola mix
Optional to add 1/2cup of dried fruit, nuts, chocolate chips. (keep in mind nut allergies of other students)
Directions:
1)Preheat oven to 350F
Lightly grease pan or line with parchment paper
2) soften coconut oil (or butter) in a small sauce pan over low heat
3) In a medium bowl mix oil, honey, brown sugar, and vanilla til smooth
4) add Granola Mix and stir til coated
5) scrape mixture into pan and press down firmly & bake for 20-25 min
6) let cool down completely before removing from pan & cut into desired sizes.
We used whole grain oats, pumpkin seeds, sunflower seeds, golden flax seeds and puffed quinoa in our granola mix.
Top things on our list for snacks, food for school trips:
Oats.
Sandwich meat
Honey O’s
Almond butter
Assorted fruits and fruit salad
Sun butter (sunflower seed)
Strawberry Jam
Assorted vegetables
Blackberry chia seed jam
Fish candy
Cheese
Hard boiled eggs
Pepperoni sticks
Banana bread
Muffins
Cookies
Yogurt
Bean crisps
Tuna with crackers
Crackers
Nut free granola bars
Lemonade.
Vanilla ice cream
Water
Food for Thought:
Aprils segment of Food for Thought: Patricia Kelly and Lisa and Daniel Papania from Lupii Cafe, discuss ‘zero waste and serving the community with discarded food.’
http://Lupiicafe.comhttps://www.facebook.com/lupiicafe/
To donate to this cause follow the link below.
Restore Human Sustainable Fitness for disabled.
Stephen Lytton, Pax Frias, and Sarah Binder discuss Sustainable Fitness on Food for Thought. They demonstrate various exercises for people with mobility issues with guests demonstrators Ally Robertson, Roger Brouillette and Barbara Morrison.