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Food For Thought

Opening of the Vegan Cave Café

Gary Olver and Barham Heidar discuss the opening of the new Vegan Cave Café in December.

Food for Thought – Nutrition on a Budget

Food for Thought’s Patricia Kelly meets with Nutrition on a Budget’s Maria Shylov, Viearn Ramdass and Brenda Comeau.
 
Nutrition on a Budget was a 10-part series of workshops and lectures about affordable nutrition offered at the Coal Harbour Community Centre in the winter and spring of 2018. Project Manager, Maria Shylov, hopes to offer some of this series again in different parts of the Lower Mainland.
 
Links:
https://www.facebook.com/EatWellFeelBetter
https://vancouver.dressforsuccess.org/news/eat-well-feel-better/
 
We at Access apologize for the technical issues we experienced during this month’s production. The sound is not of our usual quality. But the messages are important so we decided to save them as best as we could to continue to give our guests a voice.

Food for Thought – Food Allergies – June 2018

Patricia Kelly and Peggy Nelson share knowledge on allergen free foods and snacks.

Granola Bar Recipe

1/4 cup coconut oil ( or butter)

1/3 cup honey

1/3 cup brown sugar (optional)

1/2 tsp Vanilla (optional)

2 cups of granola bar mix or your own granola mix

Optional to add 1/2cup of dried fruit, nuts, chocolate chips. (keep in mind nut allergies of other students)

Directions:

1)Preheat oven to 350F

Lightly grease pan or line with parchment paper

2) soften coconut oil (or butter) in a small sauce pan over low heat

3) In a medium bowl mix oil, honey, brown sugar, and vanilla til smooth

4) add Granola Mix and stir til coated

5) scrape mixture into pan and press down firmly & bake for 20-25 min

6) let cool down completely before removing from pan & cut into desired sizes.

We used whole grain oats, pumpkin seeds, sunflower seeds, golden flax seeds and puffed quinoa in our granola mix.

 

Top things on our list for snacks, food for school trips:

Oats.

Sandwich meat

Honey O’s

Almond butter

Assorted fruits and fruit salad

Sun butter (sunflower seed)

Strawberry Jam

Assorted vegetables

Blackberry chia seed jam

Fish candy

Cheese

Hard boiled eggs

Pepperoni sticks

Banana bread

Muffins

Cookies

Yogurt

Bean crisps

Tuna with crackers

Crackers

Nut free granola bars

Lemonade.

Vanilla ice cream

Water

Food for Thought:

Aprils segment of Food for Thought: Patricia Kelly and Lisa and Daniel Papania from Lupii Cafe, discuss ‘zero waste and serving the community with discarded food.’
http://Lupiicafe.comhttps://www.facebook.com/lupiicafe/

To donate to this cause follow the link below.

 

Restore Human Sustainable Fitness for disabled.

Stephen Lytton, Pax Frias, and Sarah Binder discuss Sustainable Fitness on Food for Thought. They demonstrate various exercises for people with mobility issues with guests demonstrators Ally Robertson, Roger Brouillette and Barbara Morrison.

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